“I cannot sleep unless I am surrounded by books.”
- Jorge Luis Borges
Why We SleepBy Matthew Walker
Matthew Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity.
Yoga Nidra MeditationBy Pierre Bonnasse
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energetic bodies.
The Happy SleeperBy Heather Turgeon
Child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to sleep better.
The Sleep RevolutionBy Arianna Huffington
The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Radiant RestBy Tracee Stanley
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Dreaming Yourself AwakeBy B. Alan Wallace
A guide to harnessing the power of lucid dreaming and Tibetan dream yoga to achieve increased creativity and profound self-knowledge Some of the greatest of life’s adventures can happen while you’re sound asleep!
I Know Why the Caged Bird SingsBy Maya Angelou
Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read.
Bedtime Stories for Stressed Out AdultsBy Various
From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.
One Thousand and One NightsBy Hanan al-Shaykh
The mesmerizing stories of One Thousand and One Nights tell of the real and the supernatural, love and marriage, power and punishment, wealth and poverty, and the endless trials and uncertainties of fate.
This collection is the 1912 translation by V. S. Vernon Jones, composed of two hundred and eighty-four of Greek fabulist and storyteller Aesop’s fables.