Health books can aid your mental health toolkit by providing different techniques, scientific research, and stories of others who have faced the same hurdles.
- Jillian Goltzman
The Omnivore’s DilemmaBy Michael Pollan
Michael Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world.
Yoga as MedicineBy Timothy McCall M.D.
Yoga as Medicine shows how experts have applied the wisdom of this ancient holistic practice to twenty different conditions, defining Yoga as “a systematic technology to improve the body, understand the mind, and free the spirit.”
Blessed HealthBy Dr. Melody T. McCloud
Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit.
The Mind-Gut ConnectionBy Emeran Mayer
The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases, and even lose weight.
The Power of HabitBy Charles Duhigg
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
The Hormone CureBy Sara Gottfried
The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
The End of OvereatingBy David A. Kessler
The End of Overeating exposes the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back.
Spontaneous HealingBy Andrew Weil, M.D.
The body can heal itself. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain.
Yoga and the Quest for the True SelfBy Stephen Cope
In this irreverent modern-day Pilgrim's Progress, Stephen Cope introduces us to an unforgettable cast of contemporary seekers—on the road to enlightenment carrying all the baggage of the human condition.
The One-Minute WorkoutBy Martin Gibala
Martin Gibala’s work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
The Champion’s MindBy Jim Afremow
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier life.
FoodologyBy Saliha Mahmood Ahmed
Foodology will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what Saliha Mahood Ahmed believes to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat.